What I Offer

1 

Online Coaching

This program is designed to help you reach any and every goal you may have.  You are going to build muscle, lose fat, improve mental strength, and get in the best of your life.​

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I create a customized workout plan based on your schedule, your goals, your equipment, and your needs. 

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I provide a nutritional breakdown of there macros and calories you should be eating to be able to maximize your Strength Training.

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We do weekly check-ins to make sure everything is going according to plan and to tweak anything we need to.​

Click the link👇 and let's book a 15 minute FREE call

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2

One Time Workout Plan

Unlike what a lot of other coaches are doing, I customize this plan to you and your goals.  We establish where you will workout, how many days a week you will workout, areas you really want to target, and any areas of concern.  I then build a customized one time workout plan for you.

3

1-on-1 Personal Training

If you live in the GTA and want to be personally trained by me, 1 on 1.  I customize a plan based on you and your goals. We train hard out of my home gym and I motivate you every step of the way. I push you to limits you never thought were achievable. 

4

Meal Prep - Macro Breakdown & Tips

I will give you the correct macros and calories to really maximize your training.  I will also provide you with my go to healthy and delicious meals that make healthy eating not feel like healthy eating.