Stop wasting your caffeine consumption!
I used to drink 4 regular coffees a day and a few diet cokes. I was one of those people who could drink a coffee and then immediately take a nap. The caffeine in the coffee stopped working for me. I was drinking too much of it and my body got used to it. On top of that, my pre workout wasn't haven't that crazy effect I was hoping it would have.
So what did I do? I switched to decaf coffee and caffeine free Diet Coke. Did I notice a change? In my Pre Workout, YES! It finally had that rush it was supposed to have.
If you notice that your pre workout isn't having the effects you want, cut out all other caffeine for a bit. TRUST ME!
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