The best fitness advice I could ever give you.
Show up! Show up when you don’t feel like it. Show up when you’re tired, lazy, stressed or angry. Show up consistently for a year and...
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coachbexx
May 251 min read
What is an Exercise Snack?
Don’t have the time to workout? Exercise Snacks! Short bursts of exercise between 1-5 minutes. Running up your stairs at home, lifting...
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coachbexx
Apr 131 min read
“Should I be taking Creatine?”
The question I get asked the most: “Should I be taking Creatine?” In short, YES! Swipe ⏩ for a more detailed explanation of why. Creatine...
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coachbexx
Apr 122 min read
Simple guide to staying on track during vacation.
Prioritize Protein Exercise (20 min a day) Walk Avoid drinking sugary drinks Relax and Enjoy I’m going on vacation in a week. A Vacation...
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coachbexx
Apr 91 min read
The Human Body is EXACTLY like a Computer
Think of your body like a Computer. Sleep, walking and strength training are all anti viruses on their own. But if you put them all...
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coachbexx
Apr 21 min read
Get rid of trigger foods!
It was Easter this past weekend. My kids got tons of chocolate presents. Funny thing is, they don’t like chocolate. Problem is, I LOVE...
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coachbexx
Mar 201 min read
Peanut Butter is NOT a source of Protein!
Let’s end the debate here! Peanut butter is NOT a healthy protein snack. STOP IT! Stop it right now. No it’s not. Yes you’re wrong 😑....
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coachbexx
Mar 191 min read
You are way more likely to injure yourself on PEDs.
Fun fact: You are way more likely to injure yourself on PEDs. Why? Because when you’re natty, your muscles, tendons & joints, get...
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coachbexx
Jun 11, 20231 min read
Save your caffeine!
Stop wasting your caffeine consumption! I used to drink 4 regular coffees a day and a few diet cokes. I was one of those people who...
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coachbexx
Apr 20, 20231 min read
Stop Prioritizing the WRONG things!
People often prioritize the wrong things in their life. For example, a gym membership is $45/month but that's too expensive. A dinner out...
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coachbexx
Apr 11, 20231 min read
2% of your day is all it takes!
2% of your day. Let that sink in. 2% of your day is 30 minutes. How many times do you hear "I just don't have enough time to workout"? ...
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coachbexx
Mar 31, 20231 min read
One of the BIGGEST excuses in the book
"I travel a lot" This is by far the excuse I hear the most. I'm sorry, I didn't realize that pretty much every hotel in the World 🌎...
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coachbexx
Mar 29, 20231 min read
Are Squats, Deadlifts, and Barbell Bench the end all be all?
This is one of those controversial subjects in the Fitness industry. On the one hand, you have people who think these 3 exercises are...
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coachbexx
Mar 28, 20231 min read
Stop Penny Pinching On Your Health
We're living in a very expensive World as of late. Everything is crazy expensive and people spend money on the dumbest things. Nowadays,...
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coachbexx
Mar 27, 20231 min read
Carbohydrates 101
How many times have you heard someone say "I don't eat carbs"? People inherently are under the assumption that carbs make you fat. This...
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