Show up! Show up when you don’t feel like it. Show up when you’re tired, lazy, stressed or angry. Show up consistently for a year and...

Don’t have the time to workout? Exercise Snacks! Short bursts of exercise between 1-5 minutes. Running up your stairs at home, lifting...

The question I get asked the most: “Should I be taking Creatine?” In short, YES! Swipe ⏩ for a more detailed explanation of why. Creatine...

Prioritize Protein Exercise (20 min a day) Walk Avoid drinking sugary drinks Relax and Enjoy I’m going on vacation in a week. A Vacation...

Think of your body like a Computer. Sleep, walking and strength training are all anti viruses on their own. But if you put them all...

It was Easter this past weekend. My kids got tons of chocolate presents. Funny thing is, they don’t like chocolate. Problem is, I LOVE...

Let’s end the debate here! Peanut butter is NOT a healthy protein snack. STOP IT!  Stop it right now. No it’s not. Yes you’re wrong 😑....

Fun fact: You are way more likely to injure yourself on PEDs. Why? Because when you’re natty, your muscles, tendons & joints, get...

Stop wasting your caffeine consumption! I used to drink 4 regular coffees a day and a few diet cokes. I was one of those people who...

People often prioritize the wrong things in their life. For example, a gym membership is $45/month but that's too expensive. A dinner out...

2% of your day. Let that sink in. 2% of your day is 30 minutes. How many times do you hear "I just don't have enough time to workout"? ...

"I travel a lot" This is by far the excuse I hear the most. I'm sorry, I didn't realize that pretty much every hotel in the World 🌎...

This is one of those controversial subjects in the Fitness industry. On the one hand, you have people who think these 3 exercises are...

We're living in a very expensive World as of late. Everything is crazy expensive and people spend money on the dumbest things. Nowadays,...

How many times have you heard someone say "I don't eat carbs"? People inherently are under the assumption that carbs make you fat. This...