"I travel a lot"
This is by far the excuse I hear the most.
I'm sorry, I didn't realize that pretty much every hotel in the World 🌎 doesn't have a gym (They Do).
I'm also sorry that I didn't realize not a single restaurant has any healthy options 🥗 (THEY DO).
Stop making excuses. I get it, it's not easy, but it's very doable. Nothing says you have to go balls to the wall in the gym. But a light workout, even a 30 min walk does wonders!
Just because your business partner gets the double bacon cheeseburger and fries with a coke and ice cream sundae doesn't mean you have to also. It may not be fun getting the healthy option but there are ways of compromising. Get the double bacon cheeseburger, but with a salad, a Diet Coke and no sundae.
It really comes down to how badly you want it. If you want results bad enough, then you'll do what needs to be done.
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